It’s all health health health here at 69 Towers. At least until we get tempted by Subway or Marksies’ granola squares. Nom. The lovely team at Nutrafit in Leicester have got a brill offer for all you 69 Degrees  readers. You can get started in your fitness regime with a free personal training session if you quote ’69 magazine’ when...

We’re desperately trying to get our normal god/goddess-like bodies back after the festive season and thought you might like to join us. Luckily the lovely Sinead from the Ministry of Sound Pump It Up fitness DVD is on hand to demonstrate a few moves for us all. You’ll find the fitness instructions below and then right at the bottom of this page...

Urgh, if you’re anything like us the thought of another gut busting meal is starting to make you feel a bit queasy. Not just because we literally can’t fit anything else in, but because the thought of getting on the scales or trying to squeeze into those skinny jeans at the back of the wardrobe fills us with such horror. Luckily Ministry of Sound are...

We’re big advocates of Bikram Yoga here at 69. Not only does it help to tone and strengthen your muscles but keeps you in tip top condition health-wise too. So it’s very exciting that Yoga World Champions Kasper van den Wijngaard and Brandy Lyn Winfield are coming to Bikram Yoga in Leicester for a special 2 day masterclass. Taking place on Saturday...

Most of you will have seen that our Editor Kevin is currently being moulded into a hunk, *ahem*… into even more of a hunk by the endlessly chipper team at Nutrafit personal training studio in Leicester. So, for all you gym bunnies, fitness freaks and those just looking to tone up, join Kevin on his quest for the perfect beach bod with Nutrafit’s ...

Dieting and eating healthily is a double edged sword. On one side, you desperately want to eat well, get your five a day and keep the saturated fats to a minimum, but on the other (very sharp) side, all the bad things taste so damn good. So, celebrity chefs, Jean-Christophe Novelli and Matt Tebbutt are holding a three-day cookery masterclass at the Bullring in...